Monday Experiment Starter Pack
A simple way to move from reactivity to choice at the start of the week.
Problem
Mondays often compress pressure.
Meetings stack up. Decisions come fast. Context is incomplete. It’s easy to slip into reaction mode before you’ve had a chance to think clearly.
When that happens, leadership takes more energy than it should.
This isn’t a discipline problem. It’s an awareness problem.
What This Is
The Monday Experiment Starter Pack is a lightweight mindfulness tool for leaders.
It helps you slow things down just enough to notice what’s driving your decisions, and to run one small, low-risk experiment instead of reacting on autopilot.
No big plans. No extra process. Just one deliberate shift you can test and learn from.
Who This Is For
This is for leaders who:
Feel pressure to move fast
Carry more responsibility than they should
Want to lead with intention, not urgency
Are open to learning through small experiments
What you get
When you download the Monday Experiment Starter Pack, you’ll get:
A simple framework for noticing reactive patterns
Guidance on choosing one small experiment for the week
Prompts to help you pause before deciding
A way to learn without adding more pressure or work
This is meant to be used quickly and repeatedly, especially when energy and attention are limited.
How to Use It
Use this at the start of the week when things feel rushed or unclear.
Pick one situation where you usually react.
Name a small experiment instead.
Notice what changes.
That’s it.
Over time, these small shifts build clarity and reduce unnecessary strain.
If you want help applying this across your leadership team, you can learn more about on my programs page here.