Boundary Reset Mini-Guide

A practical way to understand where your boundaries have eroded and how to start restoring them.

What this is

Many people believe they are bad at conflict when the real issue is that their boundaries have not been safe to hold.

The Boundary Reset Mini-Guide is a short worksheet designed to help you see where lines have blurred at work, how that affects your behavior and energy, and what it would mean to reset them in a way that fits your role.

This is about clarity, not confrontation.

You may find this useful if

• You avoid certain conversations even when you are prepared

• You replay interactions after they happen

• You feel responsible for keeping things smooth at your own expense

• You struggle to say no without guilt

• You feel tense around specific people or situations at work

What you get

• Clear examples of how boundaries erode in workplaces

• Prompts to identify where this is happening for you

• Language to separate safety from skill

• A starting point for setting limits without escalating conflict

What this is not

This is not a script for confrontation.

It is not about becoming aggressive or inflexible.

It is not advice to quit or stay.

How to use it

Work through the guide privately. Take your time. Focus on understanding what has been happening before deciding what to change.

Boundary work starts with clarity, not force.

If you want help thinking through what this means for your situation, you can learn more about my programs here.